Stress Buster Workshop (open to all)

      "Sometimes the most important thing in a whole day is the rest we take between two deep breaths" - Etty Hillesum

This workshop is geared toward teaching you skills to combat the negative effects of stress.  Daily stress can take its toll on both your mind and body.  It can effect your mood, health, weight and sleeping habits.  In this workshop you will learn breathing skills to calm the mind and body.  Learn simple yoga movements that will balance and revitalize your energy.  You will also be guided through meditations that will enhance the power of your mind.  For your comfort zero gravity chairs will be provided for each participant.

This workshop will be conducted in five consecutive sessions.  We will meet every Wednesday from 7pm to 8:15pm.

October 15, Session 1: Becoming a positive thinker
October 22, Session 2: The power of guided imagery and meditation
October 29, Session 3: Improve eating habits
November 5, Session 4: Improve sleep
November 12, Session 5: Preparing ahead for the holidays

You must register for this workshop.  The workshop is limited to 8 individuals.  Phone Number: 516-348-3472

*Workshop fee is $150 for all five sessions when paid in full at the first session.
*Individual session price is $35
*Cash or check only

HypnoBirthing Schedule

HypnoBirthing(R) October/November class schedule:

Classes begin Sunday at 12:00, classes end at 2:30pm.

October 19, 2014

October 26, 2014

November 2, 2014

November 16, 2014
November 23, 2014

To guarantee your place in this class and to receive your text and CD prior to the first class, please contact me at 516-348-3472.   
A $75 nonrefundable deposit is required to secure your space in this class.
Please feel free to contact me with any questions or concerns.


Future HypnoBirthing (R) classes TBA



I am very happy to update my hypnosis resume to include my new certification.  I am now providing hypnosis as a Fertility Consultant.  I look  forward  to empowering fertility challenged couples, both mind and body.  I honor the opportunity to educate them and guide them to their ultimate goal of fertility.  

Yoga Schedule - Mind Body or Birth

Please  call, text or email me if you are planning to attend a class, class size is limited.  My Cell phone number is 516-348-3472.

Bringing Movement Back to the Body 

8 Session Yoga Flow Workshop (beginner to intermediate)

As a yoga instructor and massage therapist I see the effects of stress and inactivity and its negative impacts on the body.  So many clients complain of neck and lower back pain.  Pain and stiffness is often the result of an imbalance of muscle groups caused by excessive sitting, inactivity and all too often computer use.  If this sounds like you, then you will love this eight session workshop.  This workshop will focus on bringing movement back to the body.  The classes will focus on strengthening and lengthening muscle groups, improving balance and re-balancing the energy of the body.  Using Yoga flow methods you will learn the importance of coordinating movement and breath.  Moving with the breath, will give you a feeling of vitality and wellness.  So please join me, I'll save a yoga mat for you.

This workshop will be conducted in 8 consecutive sessions.  We will meet:

Tuesday from 6:30pm-7:30pm.

October 14, Session 1: Neck and upper back

October 21, Session 2: Abdominal and core strength
October 28, Session 3: Hip openers
November 4, Session 4: Lower back
November 11, Session 5: Legs and balance
November 18, Session 6: Sun Salutations
November 25, Session 7: Warrior Flows
December 2, Session 8: Requests

You must register for this workshop.  The studio space is intimate and is limited to 8 individuals. Please call or text me at 516-348-3472.

*Workshop fee is $100 for all 8 sessions when you pay in full at first class
*Individual class fee is $15
*Cash or check only
* Please consult your doctor if this is your first time practicing yoga